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What is a good low fat diet plan?
Try the following:Use low-fat or light margarine instead of regular margarine or shortening.Use lean ground turkey breast or chicken,or lean ground beef (less than 5% fat) instead of hamburger.Add 1 teaspoon ofRead More →

100 Healthy Foods to Eat to Lose WeightGrass-Fed Beef – this is a staple in my house.Grapes – high in resveratrol,which is a phytonutrient shown to increase longevity.Brussels Sprouts – high in vitamins K and C,this cruciferous vegetable improves Read More →

Weight Loss Diet Plan Chart – Day 1After starting your day with cucumber water,have oats porridge and mixed nuts for breakfast.Next,have a roti with dal and gajar matar sabzi for lunch.Follow that up with dal and lauki sabzi along with a roti for diRead More →