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What is the best workout for weight loss

what is the fastest way to lose weight without exercise

On: 2022-10-22

What is the best unhealthy way to lose weight fast?
Unhealthy ways to lose weightSkipping meals. Skipping meals is not an effective way to lose weight. ...Cutting out certain food groups. Carbohydrates are a common food group for people to cut oRead More →

can dumbbells help you lose weight

By: admin

On: 2022-10-14

In: Uncategorized

Yes
What weight of dumbbells should I buy?
We would recommend a 5lb (2.5kg) or 10lb (4 or 5kg) as the lightest weight (depends on your strength level, some people are naturally stronger) and then from there pairs of 15lb (8kg), 20lb (10kg), 30lb (1Read More →