Do These 5 Things in The Morning if You Want to Lose Weight1. Spend Time in the Morning Sun. Kids often hear their elders asking them to spend more time playing outside. ...3. Exercise Before Breakfast. Experts on diet and nutrition might disagree onRead More →

What is the best workout routine for losing weight?
The 8 Best Exercises for Weight LossWalking. Walking is one of the best exercises for weight loss — and for good reason. ...Jogging or running. Jogging and running are great exercises to help Read More →

Squats
Which exercise is best for weight loss?
The 10 Best Workouts for Weight LossBasic Bodyweight Workout. Speed up this circuit of bodyweight exercises to burn calories anywhere,anytime,” says Antoian. ...Beast Mode Bodyweight Workout. “This bRead More →