11 Proven Ways to Lose Weight Without Diet or ExerciseChew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...Use Smaller Plates for Unhealthy Foods. The typical food plate is larger today than it was a few dRead More →

How to lose weight without drastically changing your diet?
Ideas for mini-goalsCooking dinner three times a week. When you cook,you control the portion size and the ingredients.Brown-bagging it at least three times a week. You'll save hundreds oRead More →