How much savings should I have by age 60?
The ultimate goal is to save 25X your annual expenses by the time you’re ready to retire. In other words, if you spend $50,000 a year, you should have at least $1,250,000 in savings or liquid net worth Read More →
10 Simple Tips To Lose Weight In One MonthSet Realistic Goals:Cut Down on your Calories:Stay Away from “White” Carbs:Eat Healthy Foods:Avoid Unhealthy and Processed Foods:Drink Plenty of Water:Squats:Cardio:Walking:Circuit Training:Reference: www.hRead More →
10 Simple Tips To Lose Weight In One MonthSet Realistic Goals:Cut Down on your Calories:Stay Away from “White” Carbs:Eat Healthy Foods:Avoid Unhealthy and Processed Foods:Drink Plenty of Water:Squats:Cardio:Walking:Circuit Training:Reference: www.hRead More →
How to Lose Weight Naturally (22 Home Remedies)Cinnamon Tea. Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely ...Green Tea Ginger. Green tea has long been dRead More →
20 – 40 pounds
Generally,you can expect to lose20 – 40 poundsin 5 months. According to the CDC (center for disease control and prevention),a healthy rate to lose weight is 1 – 2 pounds every week. That means,losing 20 -pounds in 5 months is a reaRead More →
You can lose12 lbs. (5.44 kg) in 1monthif you reduce the number of calories you eat each day and increase the amount of time you spend exercising. To lose12 lbs. (5.44 kg) in 1month, aim to shed 3 lbs. (1.36 kg) a week for 4 weeks.
How much weight cRead More →