Endomorphs typically have a difficult time losing fat with dietalone,so a well-rounded fitness program is a must for those with an endomorph body type. Exerciseis essential to boosting metabolism and must include both weight and cardio training.
WhaRead More →

Does intermittent fasting work for endomorphs?
While keto might work wonders for some people, intermittent fasting might be the go-to for others, and still, others might steer clear of anything with restrictions, period (not a bad idea, ifRead More →