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what percentage of fat should i eat to lose weight

what percentage of fat should i eat to lose weight

2022-10-22
By: admin
On: 2022-10-22
In: Uncategorized

How much fat should you eat a day to lose weight?
Daily Fat Intake 1 Consume less than 10% of daily caloric needs in the form of saturated fats. Limiting consumption to less than 7% has been shown to reduce the risk of heart disease. 2 Replace sRead More →

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