10 kg Weight Loss in 1-Month Diet ChartOatmeal Bowl: Low On Calories,High On Fibre: A bowl of oatmeal is a perfect healthy breakfast. You can take this with either skimmed milk or homemade curd. ...Poha: Cook your poha with a spoon of ghee,mustard seRead More →

Diets that Help You Lose 30 Pounds in a MonthKetogenic diet for fast weight loss. The ketogenic diet is a low carb high fat diet that helps to boost the body’s fat-burning potential because it restricts the intake of ...3-hour diet for fast weight lRead More →