Healthier AlternativesEat Less but Still Eat Eating less will help you lose weight,short of certain medical issues. ...Move More Double the effect of cutting calories (a little!) by increasing how many calories you use throughout the day. ...IncreaseRead More →
How effective is not eating for losing weight?
Why Am I Not Losing Weight If I Hardly Eat?Conservation Mode. Hardly eating doesn't help with long-term weight loss because severe calorie restriction sends your body into conservation,or survival, Read More →