30 Common Foods to Avoid if You Want to Lose WeightWhite rice. Not only does white rice have fewer nutrients than brown rice,your body can process it so quickly it’s likely to send your blood sugar soaring.Grapes. While grapes are fruit that are heaRead More →

Eggs: They’re extremely versatile,and Mayo Clinic promises they won’t destroy your cholesterol.Spinach: It’s a low-calorie,high-protein vegetable you can pair with almost anything.White tuna: One serving of tuna provides protein and fat without suRead More →