How many times a week should you run to lose weight?
Kelly recommends running three to four days a week to stay in shape and prevent injury, though you should work your way up to it. On days you don't run, plan to do a different workout like stRead More →
How many times a week should I run to lose weight?
When setting your goals and planning your weight-loss journey, be as specific as possible. Running 30-minutes a day, two to three times a week is entirely reasonable. Over time, this will develRead More →