How much weight can you lose in 2 months?Drink more water and fewer sugary beverages. Drinking beverages like sodas and fruit juices can make it harder for you to lose weight. ...Eat more protein and fiber. Both protein and fiber help you feel full,wRead More →
In order to effectively lose weight in 2 month, you shouldreduce your usual diet by 20-30%. The ratio of BJU in the diet. In order to lose weight, you need to eat 40% protein (low-fat meat, poultry, fish, dairy and fermented milk products, 20% fat (oRead More →
What to do to lose 10 pounds in 2 months?
How to Lose 10 Pounds in a Month: 14 Simple StepsDo More Cardio. Aerobic exercise — also known as cardio — is a type of physical activity that increases your heart rate to burn more calories and strengRead More →