Top 5 Ways To Burn Fat Without CardioDiet. No-one likes the word ‘diet’,but it’s the most important thing when it comes to losing fat. ...Compound Lifts. People are starting to focus more on compound lifts,which is great. ...Circuit Training. FirsRead More →

30 to 45 minutes

Does too much cardio making you gain weight?
Sure, doing A LOT of cardio will burn additional calories and therefore you will need to eat more food to gain weight. This can be a problem if you already have a low appetite and struRead More →

30 to 45 minutes
Now,cardio. For weight loss,the National Institutes of Health recommends at least30 to 45 minutesof moderate-intensity exercise three to five days a week. But you can maximize your sweat sessions for efficiency if you alternate betwRead More →

What are the best exercises for beginners?
There are various types of exercise,including:Aerobic. The core of any fitness program should include some form of continuous movement. ...Strength. These exercises help increase muscle power and stRead More →