Which foods help you lose weight faster?
9 Foods to Help You Lose WeightBeans. Inexpensive,filling,and versatile,beans are a great source of protein. ...Soup. Start a meal with a cup of soup,and you may end up eating less. ...Dark Chocolate. WanRead More →

Oatmeal is high in resistant starch ( See green bananas below for how this helps you lose weight)Oatmeal keeps you full or satisfied longer than any other breakfast cereal.Oatmeal is high in fiber that research has shown to reduce belly fatMore itemsRead More →

How to Lose Weight Fast: 3 Simple Steps,Based on ScienceCut back on carbs The most important part is to cut back on sugars and starches,or carbohydrates. ...Eat protein,fat,and vegetables Each one of your meals should include a protein source,fat souRead More →