How Drinking More Water Can Help You Lose WeightDrink before you eat. Because water is an appetite suppressant,drinking it before meals can make you feel fuller,therefore reducing the amount of food you eat.Replace calorie-filled drinks with water. DRead More →

Does drinking cold water help in reducing weight?
Cold water may help you lose weight faster. The idea behind drinking cold water for weight loss is a thermogenic reaction — that your body expends extra energy, aka extra calories, to compensatRead More →