Intermittent fasting is an excellent weight loss strategy. Youdon’t need to count caloriesin order to lose body fat while on an intermittent fasting dietary pattern. Your body needs food for energy so make sure you are giving your body what it needsRead More →
Does intermittent fasting really help with weight loss?
The truth is intermittent fasting can be done in several different ways, yet each can result in weight loss – along with other benefits. It’s all about finding the right approach for you.Read More →
How Much Weight You Can Lose With Intermittent FastingWhen fasting two days per week,you can expect to lose between 9 and 13 pounds in the first 2 to 3 months,says Leonie Heilbronn,an associate professor at Adelaide Medical School.When fasting three Read More →