Strength training helps build lean muscle. “Aerobic exerciseis actually the most effective in losing weight,however,it’s not the best at burning fat and increasing lean mass (muscle),” says Noam Tamir,C.S.C.S.,founder of TS Fitness. When you’re lRead More →
Why is strength training critical to a weight loss program?
Strength training may also help you:Develop strong bones. By stressing your bones,strength training can increase bone density and reduce the risk of osteoporosis.Manage your weight. StRead More →
So the simple answer to the question of losing weight with just strength training is “No,” but that’s an oversimplification because in many cases strength training is a very important part of losing weight. For strength training routines that willRead More →