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Why you might gain weight while training for the marathon

how to lose weight and train for a marathon

2022-10-19
By: admin
On: 2022-10-19
In: Uncategorized

Why do I gain weight during marathon training?
Marathon training can actually make you gain weight by either increasing water retention, increasing muscle mass, or by making you want to eat more. Training for a marathon involves a lot of preparaRead More →

how to lose weight when training for a marathon

2022-10-12
By: admin
On: 2022-10-12
In: Uncategorized

Yes
Yes,you should absolutely be able to balance your half-marathon training and lose weight at the same time without being exhausted. Caloric intake versus caloric output determines weight gain,weight loss,or weight maintenance.
Why do I gain weigRead More →

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