Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week.
How long shRead More →

There is a method to their madness,though. Not only does greeting the day with active energy get your blood pumping and body moving,but it’s also the best time if you’re running for fat loss. Exercisingearly in the dayboosts your metabolism and creRead More →