Does skipping meals make you lose or gain weight?
This study suggests skipping meals could actually help you lose fat, if you are able to adhere to a regimen which does not involve overloading after a skipped meal. According to nutritionists on Read More →

Skip dinner right before bedtime to lose weight!The time of the day that we eat breakfast, lunch, and dinner plays a key role in weight loss. Eating most calories in breakfast and lunch, while having a small dinner 3-4 hours before night sleep is benRead More →