Walk this wayChin up. Your gaze shouldn't be aimed at your feet,no matter how snazzy your sneakers are. Instead,focus on a point about 10 feet ahead of you. ...Activate your abs. When you brace your core—pulling your belly button toward your spine—Read More →

How to boost weight loss while walking.Vary the terrain. As well as altering your speed,a great way to burn more belly fat is to switch up the surface you're walking on.Walk uphill. Walking briskly up a short hill is a great example of interval trainRead More →

Does walking really help you lose weight?
Why Walking Is a Totally Underrated Way to Exercise and Lose WeightPush it. The best way to melt pounds off is to challenge yourself with intervals—periods of faster walking interwoven with periods of sRead More →