Creatine also helps you to maintain more power and explosivity at the gym. Thiscan be especially helpful if you’re trying to lose weightand feeling sluggish on your calorie deficit. This will help you to train harder and recover better. Taking creatRead More →

Does creatine make you gain weight or shed the pounds?
Without beating around the bush, the simple answer is yes. Creatine supplements can result in gaining weight. Some studies show that creatine can cause immediate weight gain. A study conducRead More →