Why is fiber important for your body?
Fiberhelps to restore your digestive processes, which maximize motility of food. In addition,fiber helps to fill your stomach, making you feel fuller for longer, so you will eat fewer calories. Dietary fiber alsRead More →

How to manage weight after cancer treatment?
8 Tips for Managing Weight during and after Cancer Treatment 1 Weight management is important during cancer treatment and recovery. 2 Don’t be overly restrictive in your diet or make drastic changes. 3 TRead More →

How to get rid of fat cells on your body?
Step 1. Choosea birth control pill with the lowest amount of estrogen possible. Estrogen sometimes increases your fat cell's size, making you feel as though you've gained weight, but it doesn't actually add Read More →

Why do I have extra fat?
High-stress lifestyles cause higher levels of a hormone called cortisol in the blood, leading to extra fat storage. Decreased Muscle Mass: As humans age, their muscle mass gradually decreases. The less muscular your body, thRead More →